Spicy Sausage Stew w/ White Beans & Greens
2 Tbs. extra virgin olive oil
1 medium onion, chopped
3/4 lb. spicy Italian sausage(chicken, turkey, or pork)
2-3 cloves garlic, minced
1 15oz. can of cannellini beans, drained and rinsed
1 bunch of greens(spinach, kale, collards, or chard)
3-4 cups low salt chicken broth
1/4 cup Parmigiano-Reggiano cheese
salt and pepper to taste
Remove the greens from the stems and soak in a large bowl of water so that any dirt or sand sinks to the bottom of the bowl. Some greens may need a second soaking if they are very dirty. Remove greens to a collander and let drain. You may want to use more than 1 bunch of greens since they cook down. It depends which type of green is used. Collard greens are show in the above picture.
Heat the oil in a large skillet over medium heat. Add the onion and cook for about 5-8 minutes until softened. Remove the sausage from the casing(if possible) and form little meatballs. If not possible, simply chop the sausage into 1 inch chunks. Add the sausage to the skillet and brown all sides. Stir frequently(4 minutes). Add the garlic and continue cooking for another minute. Add the greens. They will be bulky at first but they will cook down quickly. I usually add a little of the chicken stock and then put a lid on the skillet to move this process along. Continue to stir frequently. When they have cooked down by half, add the beans and the remainder of the stock. This will help continue the cooking of the greens. The amount of stock can vary depending on how thick you want the stew and what type of greens you use. It's not an exact science. Let the stew simmer for 15 minutes and then add salt and pepper to taste. Serve with the cheese and crusty bread. Serves 3-4.
This is another great weeknight meal. It's easy and tasty. It also has everything in one pot so you don't dirty a lot of pots and pans.
Here are some good Crock Pot Recipes.








